Intentional moments of reflection help you actively engage with your thoughts and emotions related to different experiences. While studying abroad and living a multitude of new experiences, it can be particularly helpful to slow down and think about all that you are experiencing.

Some of us are last-minute packers, others have their luggage ready to go two weeks in advance. Regardless of where you fall on the packing spectrum, it can be worth reviewing so that certain items don’t fall between the cracks!