Traveling can be great fun, but it can also put a strain on ourselves. Sometimes, we over-extend ourselves, sacrifice sleep, and even get sick because we’re pushing ourselves too hard. When we compromise our bodies, we can end up feeling off balance! How can you be proactive to avoid some of these issues from happening? 

Before the beginning of any trip or study abroad, it is a good idea to first learn about cultural differences that exist in that country.  One of your biggest worries before heading abroad may be a fear of a difference in cultures.