Intentional moments of reflection help you actively engage with your thoughts and emotions related to different experiences. While studying abroad and living a multitude of new experiences, it can be particularly helpful to slow down and think about all that you are experiencing.

Challenges and cultural differences are to be expected, though they can come across as overwhelming at times. Culture shock can create an initial feeling where challenges seem insurmountable, but you’re not alone if you experience homesickness, loneliness, or isolation!